Park it? Yes, park your tongue!
I learned of this stop-those-thoughts method a couple of months ago. The article I read had to do with quieting the mind for meditation – stopping the mind-chatter, which in our language would be: stopping the racing thoughts.
The technique is to stabilize your tongue by resting it lightly on the roof of your mouth. ‘Park’ it there (my terminology). It’s a Zen technique believed to cut down on subvocalization – which is when your tongue moves slightly with the thoughts that pass through your mind.
Well, I’ve tried it and it DOES work. Also passed it along to a few people who I knew were having difficulty with racing thoughts. They reported back that it has worked for them too. One person mentioned it was especially helpful when going to sleep at night.
Try it – it’s a form of muscle control. And, if after a time you do notice the thoughts floating back through, do re-check to see/feel what position you tongue is in (this comes from personal experience). Simply re-park your tongue to the top of your mouth, and enjoy the moments of relaxation and/or relief which stopping those thoughts can produce.
Give it a chance. Don’t blame yourself if you have to ‘park it’ time after time. Like any strategy, it takes practice.
© 2010 Rose VanSickle ~ All rights reserved