Wednesday, April 7, 2010

Smile More

This is something I picked up on along the years. Can’t recall even approximately when, but I do know that now it’s a habit. And, I consider it a good habit, a healthy habit. Plus it really fits in with the dictate “Move your Muscles.”

Smiling is a muscular act – and we are the ones who control and command our muscles. Of course there are times we smile spontaneously – when we see something we like, admire or even appreciate.

But what about those times when we don’t feel like showing any joy? When we’ve lost our spontaneity? I can remember that happening to me – more than a year when there was nothing to feel good or happy about. When my mood did lift, there still wasn’t a whole lot ‘out there’ to smile about, yet I made it a point to smile more and more.

There are some pretty amazing stats about the benefits of smiling:
~~ Smiling triggers our bodies to release natural, beneficial chemicals such as endorphins and serotonin, and even natural pain relievers.

The combination of those makes us feel good. And who doesn’t want to feel good? Plus those chemicals boost our immune systems.
~~ People react to us more positively when we smile. Think about it. Would you rather interact with someone who looks gloomy, or someone who looks cheerful?

From those two statements alone we can see the simple act of smiling benefits our bodies and our minds, as well as influencing those around us in an uplifting way.

From the beginning, smiling can seem strange, a bit odd, almost uncomfortable - like anything we do that is ‘new’ can be. Don’t worry, it doesn’t take long at all to get over the strangeness of it.

Chances are you may not feel the difference immediately, but the long-term effects are wonderful. Make a firm decision to start and keep it up! Do it, even when you are feeling good – you’ll feel even better. Do it for the sake of doing something positive for yourself.

There’s an old expression: It takes just as many muscles to smile as it does to frown. To be honest, I really don’t know if that's true. But I do know I feel better when I smile. Which is precisely why I do smile.

Don’t wait for ‘something’ good or spectacular to happen in your outer environment to put on that smile. Do it. Now. Right now!

Smile More. It’s good for you!

© 2010 Rose VanSickle ~ All rights reserved